Life Coaching

Life Coaching is a process by which you are guided to fulfilling your life’s potential – whether that be in your relationships, physical health, skills, fitness, mental fitness or social life.

Executive Coaching

Focuses on your career goals, moving on or moving up. You will be expertly guided through a process that will help you become clear on where you want to be and what you want to achieve.


Mentoring support helps you achieve your career goals. The sessions are very focused on specific issues and you will be supported to challenge yourself. It is support for you when you need it most.


Reiki is an ancient Japanese technique used to reduce stress and promote healing. Reiki treats the whole person including body, emotions, mind and spirit creating a sense of calm and wellbeing.

Indian Head Massage

Indian head massage is a technique of manipulating soft tissues in the shoulders and scalp. The therapist uses a range of different massage pressures and rhythms to stimulate the head and neck area.

Guided Meditation

Guided meditation is a way to de-stress and manage your emotions. It helps with a variety of issues including stress, anxiety, worry and sleeplessness. It can be blended with a Reiki session.

Wellbeing Workshops

We have developed a series of wellbeing workshops focusing on building confidence, self esteem, mental fitness and self care. The workshops are interactive and promote good mental health and wellbeing.  These can be delivered in the workplace, in your community or any club or group wanting to bring focus to mental health and wellbeing.

Book a Session Now…

Change your life right now. Contact us for a no obligation chat about your individual needs.